Is Olipop Cream Soda Safe During Pregnancy? (Updated 2026 Guide)
Updated September 9, 2026
Olipop Cream Soda
Olipop
Olipop Cream Soda receives a C+ grade, making it a caution choice rather than a clearly pregnancy safe everyday drink. Calendula flower is the flagged ingredient: human pregnancy data are limited, and concerns come from concentrated oral use and nonclinical research, not demonstrated harm from a serving of this soda. The amount of calendula per serving is unknown, so a pregnancy safe portion cannot be established.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
Stress Less This Pregnancy
Check your soda in the app
What Ingredients Are in Olipop Cream Soda?
Olipop Cream Soda has 15 ingredients. We flagged 1 ingredient to use with caution.
calendula flower
CAUTION
Calendula flower is a vibrant, medicinal flower known for its soothing, anti inflammatory properties and bright orange yellow blooms. Oral calendula warrants pregnancy caution because human data are limited and concentrated extract concerns include nonclinical uterine activity and high dose animal toxicity, which do not establish harm at this soda's unknown calendula dose.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Water from a safe treated source is suitable for normal pregnancy hydration, but that does not establish the safety of this soda's added ingredients.
himalayan pink salt
SAFE
Himalayan pink salt is a mineral rich, naturally pink hued salt prized for its unique flavor and purported health benefits. Salt is compatible with pregnancy in normal dietary amounts, while blood pressure or kidney conditions may require individualized sodium guidance.
acacia fiber
SAFE
Acacia fiber is a natural, soluble dietary fiber derived from the sap of the acacia tree, known for supporting digestive health and promoting regularity. Acacia fiber is a soluble dietary fiber, but its presence in this drink does not establish pregnancy safety or a pregnancy specific serving limit.
allulose syrup
SAFE
Allulose syrup is a low calorie, naturally sweet syrup derived from rare sugars, offering a sweet taste similar to sugar with fewer calories. Allulose syrup is a low calorie sweetener, but being unflagged does not establish its pregnancy safety at the amount used in this soda.
cassava root syrup
SAFE
Cassava root syrup is a natural, sweetener derived from the starchy root of the cassava plant, often used as a gluten free alternative to traditional sweeteners. Cassava root syrup is a sweetener, but its unflagged status is not confirmation of pregnancy safety at this drink's serving size.
guar fiber
SAFE
Guar fiber is a soluble dietary fiber derived from guar gum, commonly used to improve texture and viscosity in food products. Guar fiber adds soluble dietary fiber, but no pregnancy specific safe amount for its use in this drink has been established here.
kudzu root
SAFE
Kudzu root is a traditional Asian herbal remedy known for its potential to alleviate symptoms like hot flashes, reduce alcohol cravings, and support digestive health. Kudzu root's traditional herbal uses do not establish pregnancy safety, and its unflagged status should not be read as pregnancy clearance.
lemon juice
SAFE
Lemon juice is a tangy, citrusy liquid extracted from fresh lemons, often used to add brightness and acidity to dishes and beverages. Lemon juice provides acidity and flavor, but its unflagged status does not establish the pregnancy safety of the complete drink.
marshmallow root
SAFE
Marshmallow root is a soothing herb known for its mucilage content, traditionally used to calm sore throats and support digestive health. Marshmallow root's traditional soothing uses do not establish pregnancy safety at the amount present in this soda.
natural dark vanilla flavor
SAFE
A rich, aromatic extract that imparts a deep, authentic vanilla taste with natural dark flavor notes. Natural dark vanilla flavor is a flavoring, but the word natural does not establish pregnancy safety and it has no individual pregnancy review here.
natural vanilla flavor
SAFE
Natural vanilla flavor is a fragrant extract derived from vanilla beans, used to enhance the taste and aroma of various culinary creations. Natural vanilla flavor is unflagged, but that is not an individual pregnancy safety assessment of the flavoring used in this drink.
nopal cactus
SAFE
Nopal cactus is a nutritious, edible cactus known for its tender pads, rich in fiber, vitamins, and antioxidants, commonly used in Mexican cuisine. Nopal cactus is an edible plant, but its nutritional description does not establish pregnancy safety for the form or amount used in this soda.
olismart cassava root fiber
SAFE
Olismart Cassava Root Fiber is a natural, soluble dietary fiber derived from cassava root, commonly used to enhance texture and boost fiber content in food products. Olismart cassava root fiber supplies soluble fiber, but its unflagged status does not establish a pregnancy specific safe serving.
stevia leaf
SAFE
Stevia leaf is a natural, plant based sweetener known for its intensely sweet taste and zero calorie content. Stevia leaf is a plant based sweetener, but no pregnancy specific assessment of its form or amount in this drink is available here.
Answering Your Questions
How much Olipop Cream Soda is safe during pregnancy?
There is no established pregnancy safe serving size for this formula, and a smaller portion cannot be guaranteed safe. If you want to drink it, ask your prenatal clinician to review the ingredient label rather than treating one can as a proven safe limit.
Can you use Olipop Cream Soda daily while pregnant?
Choose plain water or unflavored sparkling water for your routine drinks rather than making this soda a daily habit. If your prenatal clinician agrees that occasional use is reasonable for you, keep it occasional rather than relying on it for hydration or digestive support.
Why does Olipop Cream Soda receive a C+ grade?
Its C+ grade comes from ingredient based scoring, with calendula flower carrying a caution flag. Human pregnancy evidence is limited, while concerns about uterine activity and maternal toxicity come from nonclinical research involving extracts, including high dose animal exposure. That does not establish harm from this soda, but it also does not establish a safe serving; ingredients without a flag are not necessarily individually reviewed as pregnancy safe.
Can I drink Olipop Cream Soda while breastfeeding?
The C+ pregnancy grade does not establish breastfeeding safety. There is not enough product specific breastfeeding evidence here to recommend a serving size or frequency, so ask your clinician to review the botanical ingredients before making it a regular drink.
What can I drink instead during pregnancy?
Plain water or unflavored sparkling water offers hydration without the added botanical blend. If you want a flavored soda, look for a simpler ingredient list without calendula or added herbal blends, and check its sugar and caffeine information rather than assuming another prebiotic soda is a reviewed alternative.
Is cream soda generally safe during pregnancy?
The cream soda flavor alone does not determine pregnancy suitability; the full formula matters. Olipop Cream Soda contains calendula flower, so general advice about occasional soda drinking does not resolve the uncertainty around this particular product.
Does being a prebiotic soda make Olipop pregnancy safe?
No. Its added fibers do not establish the pregnancy safety of the complete drink or cancel out the calendula caution. Evidence about probiotic drinks should not be treated as proof that this prebiotic soda and its botanical blend are safe during pregnancy.
Should I worry if I already drank a can?
The C+ grade is not evidence that one can has harmed your pregnancy. The calendula concern is based on limited human data and indirect evidence involving concentrated oral preparations or animal exposures, not demonstrated harm from one serving of Olipop. If you are worried, share the label and how much you drank with your prenatal clinician.
What Are Pregnancy Safe Alternatives to Olipop Cream Soda?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Poppi Cranberry Fizz Prebiotic Soda | Poppi | soda |
| A | Poppi Cherry Lime Prebiotic Soda - 4Pk/12 Fl Oz Cans | Poppi | soda |
| A | Poppi Raspberry Rose Prebiotic Soda | Poppi | soda |
| B+ | Sprite Zero Lemon-Lime Soda 6Pk | Sprite Zero | soda |
Are Other Olipop Products Safe During Pregnancy?
We looked at 12 other Olipop products. 1 are pregnancy safe (A or B grade), while 11 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C+ | Olipop Crisp Apple Prebiotic Soda | soda |
| C+ | Olipop Strawberry Vanilla Prebiotic Soda | sparkling soda |
| A | Classic Grape | soft drink |
| C | Cherry Cola Prebiotic Soda | soda |
How Does Olipop Cream Soda Compare to Other Sodas?
We graded 3,107 Sodas for pregnancy safety. Here's how they stack up:
Olipop Cream Soda earns a C+ grade, placing it among the majority of Sodas. Only 13% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains an ingredient Pregnancy Safe recommends avoiding during pregnancy. This may reflect an established risk or a precaution based on limited evidence; check the ingredient guidance and exposure context.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
References
- https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-calendula-officinalis-l-flos-revision-1_en.pdf
- https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-calendula-officinalis-l-flos-revision-1_en.pdf
- https://www.ema.europa.eu/en/documents/herbal-report/addendum-assessment-report-calendula-officinalis-l-flos-revision-1_en.pdf
- https://pubmed.ncbi.nlm.nih.gov/19288530/
- https://pubmed.ncbi.nlm.nih.gov/11558637/
- https://www.ncbi.nlm.nih.gov/books/NBK501857/
- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/calendula
- https://www.acog.org/womens-health/experts-and-stories/ask-acog/how-much-water-should-i-drink-during-pregnancy
- https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html
- https://www.cdc.gov/heat-health/hcp/clinical-overview/heat-and-pregnant-women.html
- https://www.cdc.gov/drinking-water/about/index.html
- https://www.cdc.gov/yellow-book/hcp/family-travel/pregnant-travelers.html
- https://www.epa.gov/privatewells/protect-your-homes-water
- https://www.fda.gov/consumers/consumer-updates/bottled-water-everywhere-keeping-it-safe
- https://www.nationalacademies.org/read/10925/chapter/6
- https://www.acog.org/womens-health/faqs/healthy-eating-during-pregnancy
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11270530/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6946899/
- https://www.who.int/publications/i/item/9789241504836
- https://www.ncbi.nlm.nih.gov/books/NBK610895/