Is Olipop Crisp Apple Prebiotic Soda Safe During Pregnancy? (Updated 2026 Guide)
Updated September 9, 2026
Olipop Crisp Apple Prebiotic Soda
Olipop
Olipop Crisp Apple Prebiotic Soda earns a C+ grade, so approach it with caution during pregnancy rather than treating it as a clearly safe everyday drink. Calendula flower is the flagged ingredient: human pregnancy data are limited, and concerns come mainly from concentrated oral preparations and nonclinical studies not demonstrated harm from a can of this soda. The amount of calendula per can is unknown, so a simpler drink without added herbs is a more cautious choice.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
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What Ingredients Are in Olipop Crisp Apple Prebiotic Soda?
Olipop Crisp Apple Prebiotic Soda has 16 ingredients. We flagged 1 ingredient to use with caution.
calendula flower
CAUTION
Calendula flower is a vibrant, medicinal flower known for its soothing, anti inflammatory properties and bright orange yellow blooms. Oral calendula warrants pregnancy caution because human data are limited and concentrated use concerns include nonclinical findings, which do not establish harm at this soda's unknown dose.
carbonated water
SAFE
Carbonated water is water infused with carbon dioxide gas, creating a fizzy, bubbly sensation. Water from a safe treated source is compatible with normal pregnancy hydration, but that does not establish the safety of this soda's other ingredients.
chicory root inulin
SAFE
Chicory root inulin is a natural, soluble dietary fiber derived from chicory root that promotes digestive health and acts as a prebiotic. Chicory root inulin is generally compatible with pregnancy at normal food amounts, though larger or rapidly increased doses can cause digestive discomfort.
himalayan pink salt
SAFE
Himalayan pink salt is a mineral rich, naturally pink hued salt prized for its unique flavor and purported health benefits. Himalayan pink salt is compatible with pregnancy in normal dietary amounts, with total sodium intake requiring individual guidance for some medical conditions.
jerusalem artichoke inulin
SAFE
Jerusalem artichoke inulin is a natural prebiotic fiber derived from the tubers of the Jerusalem artichoke, promoting digestive health and supporting beneficial gut bacteria. Jerusalem artichoke inulin is generally compatible with pregnancy at normal food amounts, with mainly dose related gas, bloating, cramping, or diarrhea.
apple juice concentrate
SAFE
Apple juice concentrate is a thick, sweet liquid made by removing most of the water from apple juice, often used as a flavoring or sweetener in various recipes. Apple juice concentrate provides fruit flavor and sweetness, but its unflagged status is not an individual pregnancy safety assessment.
apricot juice concentrate
SAFE
Apricot juice concentrate is a thick, sweet extract made from ripe apricots, used to add natural fruit flavor and sweetness to various recipes. Apricot juice concentrate adds flavor and sweetness, with no ingredient specific pregnancy assessment available for its amount in this soda.
cassava root syrup
SAFE
Cassava root syrup is a natural, sweetener derived from the starchy root of the cassava plant, often used as a gluten free alternative to traditional sweeteners. Cassava root syrup is a sweetener, but being unflagged does not establish pregnancy safety at every intake level.
kudzu root
SAFE
Kudzu root is a traditional Asian herbal remedy known for its potential to alleviate symptoms like hot flashes, reduce alcohol cravings, and support digestive health. Kudzu root is unflagged, but its traditional herbal uses do not establish pregnancy safety at the undisclosed amount in this soda.
lemon juice concentrate
SAFE
Lemon juice concentrate is a concentrated form of lemon juice used to add tartness and flavor to dishes and beverages. Lemon juice concentrate adds tartness, but no ingredient specific pregnancy assessment is available for its amount in this drink.
malic acid
SAFE
Malic acid is a naturally occurring organic compound known for its tart flavor and commonly used as a food additive and pH regulator. Malic acid is a tart flavoring and pH regulator, and its unflagged status should not be read as proof of pregnancy safety.
marshmallow root
SAFE
Marshmallow root is a soothing herb known for its mucilage content, traditionally used to calm sore throats and support digestive health. Marshmallow root's traditional soothing uses do not establish the pregnancy safety of drinking it at this formula's undisclosed dose.
natural flavors
SAFE
Natural flavors are derived from plant or animal sources and used to enhance the taste of food and beverages. Natural flavors are not individually identified, so their unflagged status does not provide ingredient specific pregnancy reassurance.
nopal cactus
SAFE
Nopal cactus is a nutritious, edible cactus known for its tender pads, rich in fiber, vitamins, and antioxidants, commonly used in Mexican cuisine. Nopal cactus is an edible plant, but that alone does not establish pregnancy safety for its unspecified amount and preparation in this soda.
olismart cassava root fiber
SAFE
Olismart Cassava Root Fiber is a natural, soluble dietary fiber derived from cassava root, commonly used to enhance texture and boost fiber content in food products. Olismart cassava root fiber adds dietary fiber, but no pregnancy specific assessment is available for this particular ingredient.
stevia leaf
SAFE
Stevia leaf is a natural, plant based sweetener known for its intensely sweet taste and zero calorie content. Stevia leaf is listed as a sweetener, but its unflagged status does not establish pregnancy safety for the specific preparation used here.
Answering Your Questions
How much Olipop Crisp Apple Prebiotic Soda is safe during pregnancy?
There is no established pregnancy safe serving size for this formula because its calendula dose is unknown. If you choose to drink it after discussing it with your prenatal clinician, keep the portion small rather than assuming a full can is a verified safe dose. Its inulin fibers can also cause dose related gas, bloating, or diarrhea.
Can you use Olipop Crisp Apple Prebiotic Soda daily while pregnant?
Choose water or a simpler sparkling drink for routine hydration rather than making this soda a daily habit. Discuss regular use with your prenatal clinician, particularly if you also consume herbal teas or supplements containing calendula. Occasional use has not been established as either harmful or definitively safe.
Why did Olipop Crisp Apple Prebiotic Soda receive a C+ grade?
The C+ comes from ingredient based scoring, with calendula flower as the flagged caution ingredient. Limited human pregnancy evidence and concerns involving concentrated oral use support caution, but do not establish that this soda causes pregnancy harm. Other ingredients that were not flagged are not necessarily individually proven safe in pregnancy.
Can you drink prebiotics during pregnancy?
Inulin from chicory root and Jerusalem artichoke is generally compatible with pregnancy at normal food amounts and typical supplement doses. Larger or rapidly increased amounts can cause gas, bloating, cramping, or diarrhea. That reassurance about inulin does not establish the safety of this soda's entire herbal blend.
Can I drink Olipop Crisp Apple while breastfeeding?
Its pregnancy grade is not a breastfeeding safety verdict. There is not enough information here about oral calendula exposure during breastfeeding or its amount per can to confidently recommend regular use. Ask your clinician about this formula, or choose a drink without added herbs.
What are alternatives to Olipop Crisp Apple during pregnancy?
Look for plain sparkling water or sparkling water flavored with fruit juice and no added herbal blend. If you are considering Poppi or another prebiotic soda, check the exact flavor's ingredients rather than assuming all prebiotic drinks have the same pregnancy profile. No specific alternative is established here as a reviewed replacement.
I already drank a can while pregnant should I worry?
The C+ grade does not mean that one can has harmed your pregnancy. Calendula concerns come largely from concentrated oral preparations and nonclinical evidence, which cannot establish the risk from a single soda serving. If you are concerned, share the label and how much you drank with your prenatal clinician.
Can Olipop Crisp Apple cause bloating during pregnancy?
Yes, its chicory root and Jerusalem artichoke inulin can cause dose related gas, bloating, cramps, or diarrhea, especially when you increase your intake quickly. Reduce or stop drinking it if it bothers your digestion. Digestive tolerance does not resolve the separate uncertainty about calendula.
What Are Pregnancy Safe Alternatives to Olipop Crisp Apple Prebiotic Soda?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Poppi Cranberry Fizz Prebiotic Soda | Poppi | soda |
| A | Poppi Cherry Lime Prebiotic Soda - 4Pk/12 Fl Oz Cans | Poppi | soda |
| A | Poppi Raspberry Rose Prebiotic Soda | Poppi | soda |
| B+ | Sprite Zero Lemon-Lime Soda 6Pk | Sprite Zero | soda |
Are Other Olipop Products Safe During Pregnancy?
We looked at 12 other Olipop products. 1 are pregnancy safe (A or B grade), while 11 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C+ | Olipop Cream Soda Prebiotic Soda | soda |
| C+ | Olipop Strawberry Vanilla Prebiotic Soda | sparkling soda |
| A | Classic Grape | soft drink |
| C | Cherry Cola Prebiotic Soda | soda |
How Does Olipop Crisp Apple Prebiotic Soda Compare to Other Sodas?
We graded 3,107 Sodas for pregnancy safety. Here's how they stack up:
Olipop Crisp Apple Prebiotic Soda earns a C+ grade, placing it among the majority of Sodas. Only 13% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains an ingredient Pregnancy Safe recommends avoiding during pregnancy. This may reflect an established risk or a precaution based on limited evidence; check the ingredient guidance and exposure context.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
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References
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