Is Method Simply Nourish Body Wash Safe During Pregnancy? (Updated 2026 Guide)
Updated September 8, 2026
Method Simply Nourish Body Wash
Method
Method Simply Nourish Body Wash receives a C+ pregnancy grade, making it a cautious choice rather than a first pick. Fragrance is the main caution because its individual components are undisclosed; this does not establish that ordinary rinse off use harms your pregnancy. A fragrance free body wash is a reasonable alternative if you want to reduce that uncertainty.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
Stress Less This Pregnancy
Check your body wash in the app
What Ingredients Are in Method Simply Nourish Body Wash?
Method Simply Nourish Body Wash has 21 ingredients. We flagged 1 ingredient to use with caution.
fragrance
CAUTION
A fragrant substance used to add a pleasant aroma to products or environments. Fragrance warrants pregnancy caution because its mixture is undisclosed, but broader exposure studies do not establish harm from ordinary rinse off use of this product.
propanediol
LIKELY SAFE
Propanediol is a versatile, plant derived humectant and solvent commonly used in skincare and cosmetic formulations to retain moisture and improve product texture. Propanediol is rated LIKELY_SAFE here; the supporting propylene glycol assessment describes low concern for routine topical exposure, not the high dose medication exposures associated with toxicity.
tetrasodium glutamate diacetate
LIKELY SAFE
Tetrasodium glutamate diacetate is a versatile, water soluble chelating agent and stabilizer used in cleaning and personal care products to enhance efficacy and stability. Tetrasodium glutamate diacetate is rated LIKELY_SAFE here, but evidence about dietary glutamates is indirect and does not establish pregnancy safety for this rinse off ingredient.
citric acid
SAFE
Citric acid is a natural organic acid commonly used as a preservative and flavor enhancer in food and beverages. Citric acid is generally compatible with pregnancy in ordinary topical cosmetics, although direct pregnancy studies are lacking and stronger acidic formulas may irritate.
cocamidopropyl betaine
SAFE
Cocamidopropyl betaine is a gentle, amphoteric surfactant derived from coconut oil, commonly used in personal care products for its foaming and cleansing properties. Cocamidopropyl betaine is rated SAFE here, but the supporting topical evidence concerns betaine rather than directly establishing this ingredient's pregnancy safety.
glycerin
SAFE
Glycerin is a colorless, odorless, and sweet tasting humectant commonly used in skincare products to attract and retain moisture in the skin. Glycerin is generally compatible with pregnancy in normal topical use, where exposure is expected to be low.
methyl glucose caprate caprylate oleate
SAFE
This ingredient is rated SAFE here, but evidence about topical glucose is indirect and does not specifically establish this derivative's pregnancy safety.
sodium lauryl sulfate
SAFE
Sodium lauryl sulfate is a surfactant commonly used in personal care and cleaning products to create lather and remove dirt and oils. Sodium lauryl sulfate is generally compatible with pregnancy in ordinary rinse off use, with dryness and irritation rather than an established fetal hazard as the main concern.
water
SAFE
Water is a clear, tasteless, and essential liquid that sustains all known forms of life. Water itself is not a pregnancy concern in normal topical use, although the finished body wash's other ingredients and microbial quality still matter.
ammonium chloride
SAFE
Ammonium chloride is a white, crystalline salt commonly used as a flavoring agent, electrolyte in medical treatments, and in industrial applications. Ammonium chloride is unflagged in this rinse off formula, but that does not establish pregnancy specific safety.
benzyl alcohol
SAFE
Benzyl alcohol is a colorless, aromatic alcohol commonly used as a preservative and solvent in cosmetics and pharmaceuticals. Benzyl alcohol is unflagged here, rather than individually confirmed safe for rinse off use during pregnancy.
butyrospermum parkii butter extract
SAFE
Butyrospermum parkii butter extract is a natural emollient derived from shea butter, known for its moisturizing and nourishing properties for skin and hair. This shea derived emollient is unflagged in the body wash, but its moisturizing role does not establish pregnancy safety.
coco glucoside
SAFE
Coco glucoside is a gentle, plant derived surfactant commonly used in skincare and cleansing products for its mild foaming and cleansing properties. Coco glucoside is unflagged in this rinse off cleanser, but its plant derived origin does not confirm pregnancy safety.
cocos nucifera fruit extract
SAFE
Cocos nucifera fruit extract is a natural extract derived from coconut, known for its moisturizing, nourishing, and antioxidant properties in skincare products. This coconut derived extract is unflagged for the formula, without direct pregnancy specific evidence for its rinse off use.
dehydroacetic acid
SAFE
Dehydroacetic acid is a preservative commonly used in cosmetics and personal care products to inhibit microbial growth and extend shelf life. Dehydroacetic acid is unflagged in this body wash, but that is not a pregnancy specific safety assessment of the preservative.
glyceryl oleate
SAFE
Glyceryl oleate is a versatile emulsifier and skin conditioning agent derived from glycerin and oleic acid, commonly used in cosmetics and skincare products. Glyceryl oleate is unflagged in this rinse off formula, but its skin conditioning function does not establish pregnancy safety.
glyceryl stearate
SAFE
Glyceryl stearate is a moisturizing and emulsifying agent derived from glycerin and stearic acid, commonly used in skincare products to help blend oil and water based ingredients. Glyceryl stearate is unflagged here, without an individual pregnancy specific assessment for this rinse off use.
glycol distearate
SAFE
Glycol distearate is a white, waxy, pearlizing agent commonly used in cosmetics and personal care products to create a shimmering, pearlescent effect. Glycol distearate is unflagged in the body wash, which should not be interpreted as confirmed pregnancy safety.
lauryl lactate
SAFE
Lauryl lactate is a gentle, biodegradable surfactant and skin conditioning agent derived from lauryl alcohol and lactic acid, commonly used in cosmetics and personal care products. Lauryl lactate is unflagged in this rinse off product, but direct pregnancy specific safety evidence is not established here.
oryza sativa bran extract
SAFE
Oryza sativa bran extract is a natural extract derived from rice bran, commonly used in skincare for its antioxidant and nourishing properties. This rice bran extract is unflagged in the rinse off formula, but its botanical origin does not establish pregnancy safety.
polyglyceryl 3 laurate
SAFE
Polyglyceryl 3 laurate is unflagged here, with insufficient ingredient specific information to claim confirmed pregnancy safety.
Answering Your Questions
How much Method Simply Nourish Body Wash is safe during pregnancy?
Use only enough to cleanse wet skin, following the label, and rinse thoroughly. Keep it as a rinse off product rather than leaving it on your skin; no pregnancy specific amount has been established.
Can you use Method Simply Nourish Body Wash daily while pregnant?
Use as needed for bathing rather than adding extra washes. If you notice dryness, irritation, or sensitivity to the scent, stop using it and choose a gentler fragrance free cleanser.
Why does Method Simply Nourish Body Wash receive a C+ grade?
The C+ comes from ingredient based scoring, with fragrance rated CAUTION and propanediol and tetrasodium glutamate diacetate rated LIKELY_SAFE. Fragrance carries uncertainty about its undisclosed mixture and can irritate sensitive skin or airways. The grade is not evidence that this finished body wash causes pregnancy harm, and unflagged ingredients are not necessarily individually reviewed for pregnancy.
Can I use Method Simply Nourish Body Wash while breastfeeding?
The pregnancy grade does not establish breastfeeding safety, and product specific breastfeeding evidence is limited. If you use it, rinse thoroughly and avoid leaving cleanser on the nipple or anywhere your baby's mouth will contact; direct ingestion is different from washing your skin.
What body wash should I choose instead during pregnancy?
Look for a fragrance free, gentle rinse off cleanser with a clearly listed formula. If your skin is dry or sensitive, prioritize a moisturizing cleanser you tolerate rather than relying on natural or non toxic claims.
Are all Method body washes rated the same for pregnancy?
No single product review can establish a pregnancy rating for the entire brand. This C+ applies to Simply Nourish and the formula reviewed here; check the exact variant and your bottle's ingredient list.
Is Method Simply Nourish Body Wash good for dry or sensitive skin?
It contains glycerin and skin conditioning ingredients, but these do not guarantee that it will suit your skin. Fragrance can trigger sensitivity, and sodium lauryl sulfate can cause dryness or irritation, particularly with prolonged contact; that is distinct from an established fetal risk from ordinary rinse off use.
Is Method Simply Nourish Body Wash non toxic or phthalate free?
A non toxic claim does not establish pregnancy safety. Fragrance on the ingredient list does not prove that this product contains phthalates, but it also does not disclose every scent component. Studies linking fragranced product use with phthalate exposure do not demonstrate harm from this particular rinse off body wash.
What Are Pregnancy Safe Alternatives to Method Simply Nourish Body Wash?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Sheamoisture Raw Shea Butter Hydrating Body Wash - 13 Fl Oz | Sheamoisture | body wash |
| A | Fine'Ry. Women'S Body Wash - Sweet On The Outside - 14.5Oz | Fine'Ry. | body wash |
| A | Dove Limited Edition Nourishing Body Wash Apple Caramel Crumble 20 Fl Oz | Dove | body wash |
| A | Body Wash - Silver Birch And Mandarin - 16Oz | Goodfellow & Co | body wash |
Are Other Method Products Safe During Pregnancy?
We looked at 11 other Method products. 1 are pregnancy safe (A or B grade), while 10 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C | Method Body Wash Wind Down | body wash |
| A | Antibacterial All-Purpose Cleaner, Bamboo, 28 Oz | all purpose cleaner |
| C | Body Lotion - Daily Zen, 13.5 Fl Oz | body lotion |
| C | Defrag Fruit Punch | cleaning product |
How Does Method Simply Nourish Body Wash Compare to Other Body Washes?
We graded 1,384 Body Washes for pregnancy safety. Here's how they stack up:
Method Simply Nourish Body Wash earns a C+ grade, placing it among the majority of Body Washes. Only 2% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains an ingredient Pregnancy Safe recommends avoiding during pregnancy. This may reflect an established risk or a precaution based on limited evidence; check the ingredient guidance and exposure context.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
References
- https://www.fda.gov/cosmetics/cosmetic-ingredients/fragrances-cosmetics
- https://www.fda.gov/cosmetics/cosmetic-ingredients/phthalates-cosmetics
- https://www.fda.gov/cosmetics/cosmetic-ingredients/allergens-cosmetics
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3110684/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4016195/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4097177/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8453372/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10999525/
- https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality
- https://www.ecfr.gov/current/title-21/part-184/section-184.1666
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7009459/
- https://pubmed.ncbi.nlm.nih.gov/15995735/
- https://pubmed.ncbi.nlm.nih.gov/23064775/
- https://www.ema.europa.eu/en/documents/scientific-guideline/questions-and-answers-propylene-glycol-used-excipient-medicinal-products-human-use_en.pdf
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11867916/
- https://pubmed.ncbi.nlm.nih.gov/29281181/
- https://pubmed.ncbi.nlm.nih.gov/40234020/
- https://www.fda.gov/food/food-additives-petitions/questions-and-answers-monosodium-glutamate-msg
- https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2017.4910
- https://pubmed.ncbi.nlm.nih.gov/32625571/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6952072/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10104942/
- https://www.cir-safety.org/sites/default/files/citric032012FR.pdf
- https://www.canada.ca/en/health-canada/services/consumer-product-safety/cosmetics/cosmetic-ingredient-hotlist-prohibited-restricted-ingredients/hotlist.html
- https://www.fda.gov/cosmetics/cosmetic-ingredients/alpha-hydroxy-acids
- https://pubmed.ncbi.nlm.nih.gov/35309882/
- https://pubmed.ncbi.nlm.nih.gov/16040403/
- https://pubmed.ncbi.nlm.nih.gov/9256916/
- https://journals.sagepub.com/doi/10.1177/1091581818773354
- https://cir-safety.org/sites/default/files/QRT-Update-Dec2025.pdf
- https://pubmed.ncbi.nlm.nih.gov/12535285/
- https://cosmileeurope.eu/inci/detail/1648/betaine/
- https://dailymed.nlm.nih.gov/dailymed/lookup.cfm?setid=31a684d0-cd98-4e46-b43a-ccbd17c41559
- https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?id=GLYCERIN&set=FoodSubstances
- https://pubmed.ncbi.nlm.nih.gov/31840548/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7009851/
- https://www.medicinesinpregnancy.org/leaflets-a-z/glycerin-suppositories/
- https://mothertobaby.org/pregnancy-breastfeeding-exposures/cosmetics/
- https://journals.sagepub.com/doi/10.1177/1091581818814189
- https://pubmed.ncbi.nlm.nih.gov/10581419/
- https://pubmed.ncbi.nlm.nih.gov/16715366/
- https://pubmed.ncbi.nlm.nih.gov/27391632/
- https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-184/subpart-B/section-184.1857
- https://www.fao.org/fao-who-codexalimentarius/sh-proxy/en/?lnk=1&url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS+212-1999%2FCXS_212e.pdf
- https://www.canada.ca/en/health-canada/services/consumer-product-safety/cosmetics/labelling/safety-ingredients.html
- https://journals.sagepub.com/doi/10.3109/10915818309142005
- https://pubmed.ncbi.nlm.nih.gov/20634505/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3114665/
- https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy
- https://www.personalcarecouncil.org/wp-content/uploads/2022/03/INCINomenclatureConventionsReferenceInformation2022_v1.pdf
- https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdf
- https://www.nhs.uk/pregnancy/complications/itching-and-intrahepatic-cholestasis/
- https://www.fda.gov/cosmetics/resources-consumers-cosmetics/cosmetics-pregnancy
- https://www.fda.gov/cosmetics/cosmetics-guidance-documents/good-manufacturing-practice-gmp-guidelinesinspection-checklist-cosmetics
- https://www.fda.gov/cosmetics/potential-contaminants-cosmetics/microbiological-safety-and-cosmetics
- https://pubmed.ncbi.nlm.nih.gov/25153208/