Is Palmer's Cocoa Butter Massage Lotion for Stretch Marks Safe During Pregnancy? (Updated 2026 Guide)
Updated September 9, 2026
Palmer's Cocoa Butter Massage Lotion for Stretch Marks
Palmer'S
Palmer's Cocoa Butter Massage Lotion for Stretch Marks receives a C+ pregnancy grade, making it a cautious rather than a first choice option. Fragrance is the main caution because its undisclosed mixture creates uncertainty and can irritate sensitive skin; this does not establish that ordinary topical use harms your baby. A fragrance free moisturizer is a reasonable way to reduce that uncertainty.
You can use this, but maybe don't make it your everyday go to. Not the end of the world if you've used it. Consult your OBGYN or midwife if you have concerns.
Pregnancy Safe is 100% independent and research driven. No companies pay to promote or sponsor products.
Stress Less This Pregnancy
Track your pregnancy and check what’s safe
What Ingredients Are in Palmer's Cocoa Butter Massage Lotion for Stretch Marks?
Palmer's Cocoa Butter Massage Lotion for Stretch Marks has 45 ingredients. We flagged 1 ingredient to use with caution.
fragrance
CAUTION
A fragrant substance used to add a pleasant aroma to products or environments. Fragrance warrants pregnancy caution because its mixture is undisclosed and may cause irritation, but ordinary topical use is not proven harmful and does not establish phthalate exposure from this lotion.
propylene glycol
LIKELY SAFE
Propylene glycol is a colorless, odorless, and tasteless synthetic liquid commonly used as a solvent, humectant, and carrier in food, pharmaceuticals, and cosmetic products. Propylene glycol is low concern at normal cosmetic amounts on intact skin during pregnancy; high dose oral or intravenous medication concerns should not be applied to routine lotion use.
sodium benzoate
LIKELY SAFE
Sodium benzoate is a preservative commonly used to inhibit microbial growth in food and beverage products. Sodium benzoate is generally low concern at cosmetic preservative levels during pregnancy, and benzene concerns from certain beverages do not establish a risk from this lotion.
soluble collagen
LIKELY SAFE
Soluble collagen is a versatile protein derived from connective tissues that dissolves easily in liquids, commonly used in skincare and nutritional supplements for its skin repairing and joint supporting properties. Soluble collagen is rated likely safe here, but the supporting pregnancy information concerns foods and supplements rather than direct studies of topical lotion use.
tocopherol
LIKELY SAFE
Tocopherol is a form of vitamin E commonly used as an antioxidant in skincare and cosmetic products. Tocopherol is low concern in normal topical use during pregnancy because absorption is expected to be minimal, unlike high dose oral vitamin E exposure.
cellulose
SAFE
Cellulose is a complex carbohydrate and a primary structural component of plant cell walls, commonly used as a dietary fiber and food additive. Cellulose is generally compatible with pregnancy in ordinary lotion use because little is expected to cross intact skin, although direct pregnancy studies are limited.
dimethicone
SAFE
Dimethicone is a silicone based polymer commonly used in skincare and cosmetic products to provide a smooth, silky feel and create a protective barrier on the skin. Dimethicone has very low expected absorption during normal topical use, supporting low pregnancy concern despite limited direct pregnancy studies.
glucose
SAFE
Glucose is a simple sugar that serves as a primary source of energy for the body's cells. Glucose in ordinary lotion use on intact skin is considered low concern during pregnancy and is not expected to meaningfully affect your blood sugar.
glycerin
SAFE
Glycerin is a colorless, odorless, and sweet tasting humectant commonly used in skincare products to attract and retain moisture in the skin. Glycerin is generally compatible with pregnancy in normal topical cosmetic use, where exposure is expected to be low.
water
SAFE
Water is a clear, tasteless, and essential liquid that sustains all known forms of life. Water in a normally used topical lotion is not a pregnancy concern, although the finished formula and microbial quality still matter.
xanthophylls
SAFE
Xanthophylls are low concern in ordinary cosmetic use on intact skin, but pregnancy evidence is indirect and does not cover enhanced delivery products or broken skin.
zea mays starch
SAFE
Zea mays starch is a natural carbohydrate derived from corn, commonly used as a thickening agent in food and cosmetic products. Corn starch is low concern in normal topical lotion use during pregnancy because systemic exposure is expected to be low, although direct pregnancy data are limited.
1 2 hexanediol
SAFE
This ingredient is unflagged in the lotion assessment, but that does not establish pregnancy safety for topical use.
acetylarginyltryptophyl diphenylglycine
SAFE
This ingredient is unflagged, with no pregnancy specific topical evidence available in this assessment.
argania spinosa kernel oil
SAFE
Argania spinosa kernel oil is a nourishing, antioxidant rich oil derived from the kernels of the argan tree, commonly used to hydrate and protect skin and hair. Argan oil moisturizes skin, but its unflagged status is not a pregnancy specific safety review of topical exposure.
behentrimonium methosulfate
SAFE
Behentrimonium methosulfate is a gentle conditioning agent derived from natural oils that helps detangle and soften hair. This conditioning ingredient is unflagged, but pregnancy specific safety for its use in this lotion has not been established here.
betula alba bark extract
SAFE
Betula alba bark extract is a natural ingredient derived from birch bark, known for its skin soothing, anti inflammatory, and antioxidant properties. Birch bark extract is unflagged, but its skin soothing properties do not establish safety during pregnancy.
boswellia serrata extract
SAFE
Boswellia serrata extract is a natural anti inflammatory compound derived from the resin of the Boswellia serrata tree, commonly used to support joint health and reduce inflammation. This botanical extract is unflagged, but general anti inflammatory uses do not establish pregnancy safety for topical lotion exposure.
butylene glycol
SAFE
Butylene glycol is a versatile, colorless, and odorless solvent and humectant commonly used in skincare and cosmetic formulations to help retain moisture and improve product texture. This solvent and humectant is unflagged, without a pregnancy specific topical safety conclusion in this assessment.
butyrospermum parkii butter
SAFE
Butyrospermum parkii butter, commonly known as shea butter, is a rich, moisturizing natural fat derived from the nuts of the shea tree, widely used in skincare for its nourishing and healing properties. Shea butter serves as a moisturizer here, but its unflagged status does not establish pregnancy specific safety.
caprylyl glycol
SAFE
Caprylyl glycol is a versatile moisturizing agent and skin conditioner commonly used in skincare products for its humectant and antimicrobial properties. This moisturizing ingredient is unflagged, but direct pregnancy specific topical evidence is not available in this assessment.
caramel
SAFE
Caramel is a sweet, golden brown substance made by heating sugar until it melts and develops a rich, toasted flavor. Caramel is unflagged in this lotion, but information about its food uses does not establish pregnancy safety for this topical formula.
centella asiatica extract
SAFE
Centella asiatica extract is a natural plant extract known for its soothing, healing, and anti aging properties, commonly used in skincare products. Centella extract is unflagged, but its skin soothing properties do not establish pregnancy safety or stretch mark prevention.
cetyl alcohol
SAFE
Cetyl alcohol is a fatty alcohol commonly used as an emollient, thickener, and emulsifier in skincare and cosmetic products. Cetyl alcohol is a fatty alcohol used for texture and moisture, but its unflagged status is not a pregnancy specific safety finding.
cocos nucifera oil
SAFE
Cocos nucifera oil, commonly known as coconut oil, is a versatile natural oil derived from the kernel of mature coconuts, widely used for moisturizing skin and hair. Coconut oil is a moisturizing ingredient here, but its unflagged status does not establish pregnancy specific topical safety.
elaeis guineensis oil
SAFE
Elaeis guineensis oil, commonly known as palm oil, is a versatile plant based oil rich in antioxidants and used in skincare, cooking, and cosmetic products. Palm oil is unflagged in this lotion, but its general cosmetic and food uses do not establish pregnancy specific topical safety.
ethyl lauroyl arginate hcl
SAFE
Ethyl lauroyl arginate HCl is a preservative and antimicrobial agent commonly used in personal care and cosmetic products to inhibit microbial growth and enhance product stability. This preservative is unflagged, but pregnancy specific evidence for its topical use is not available in this assessment.
glyceryl stearate
SAFE
Glyceryl stearate is a moisturizing and emulsifying agent derived from glycerin and stearic acid, commonly used in skincare products to help blend oil and water based ingredients. This moisturizing emulsifier is unflagged, but that status does not establish pregnancy specific safety for topical use.
helianthus annuus seed oil
SAFE
Helianthus annuus seed oil is a nourishing, lightweight oil derived from sunflower seeds, commonly used in skincare and cooking for its moisturizing and antioxidant properties. Sunflower seed oil moisturizes skin, but its unflagged status is not a pregnancy specific topical safety conclusion.
hydrolyzed elastin
SAFE
Hydrolyzed elastin is a processed form of elastin protein that helps improve skin elasticity and firmness. Hydrolyzed elastin is unflagged, but its cosmetic role does not establish pregnancy safety or prevention of pregnancy stretch marks.
hydroxyacetophenone
SAFE
Hydroxyacetophenone is a chemical compound commonly used in skincare formulations for its antioxidant and skin soothing properties. This antioxidant ingredient is unflagged, with no pregnancy specific topical safety evidence available in this assessment.
hydroxyethylcellulose
SAFE
Hydroxyethylcellulose is a water soluble, plant derived thickening and stabilizing agent commonly used in cosmetics and personal care products. This thickener is unflagged, but pregnancy specific safety for topical use has not been established in this assessment.
isopropyl alcohol
SAFE
Isopropyl alcohol is a common disinfectant and solvent used for cleaning and sanitizing surfaces and skin. Isopropyl alcohol is unflagged in this lotion, but its general disinfectant uses do not establish pregnancy safety at this formula's unspecified concentration.
lauryl alcohol
SAFE
Lauryl alcohol is a fatty alcohol derived from natural fats and oils, commonly used as an emollient, surfactant, or thickening agent in cosmetic and personal care products. Lauryl alcohol is a fatty alcohol used in cosmetics, but its unflagged status does not establish pregnancy specific topical safety.
leuconostoc radish root ferment filtrate
SAFE
This ingredient is unflagged, with no pregnancy specific topical evidence available in this assessment.
myristyl alcohol
SAFE
Myristyl alcohol is a fatty alcohol derived from myristic acid, commonly used as an emollient and thickening agent in cosmetic and skincare products. This fatty alcohol helps condition and thicken cosmetics, but its unflagged status is not a pregnancy specific safety finding.
peg 8 stearate
SAFE
This ingredient is unflagged, but pregnancy specific safety for its topical use has not been established in this assessment.
petrolatum
SAFE
Petrolatum is a semi solid, occlusive substance derived from petroleum that is commonly used to moisturize and protect the skin. Petrolatum helps retain skin moisture, but its unflagged status here is not an individual pregnancy specific safety review.
polygonum cuspidatum root extract
SAFE
Polygonum cuspidatum root extract is a natural antioxidant rich ingredient commonly used in skincare and supplements to support skin health and combat oxidative stress. This botanical extract is unflagged, but general antioxidant or supplement uses do not establish pregnancy safety for topical lotion exposure.
prunus amygdalus dulcis oil
SAFE
Prunus amygdalus dulcis oil is a nourishing, lightweight oil derived from sweet almonds, commonly used in skincare for its moisturizing and soothing properties. Sweet almond oil moisturizes skin, but its unflagged status does not establish pregnancy specific topical safety.
sodium acetate
SAFE
Sodium acetate is a chemical compound commonly used as a food additive, buffering agent, and in heating pads for its exothermic reaction. Sodium acetate is unflagged, but information about its non cosmetic uses does not establish pregnancy safety in this lotion.
sodium ascorbate
SAFE
Sodium ascorbate is a buffered, water soluble form of vitamin C commonly used as an antioxidant and nutritional supplement. This vitamin C ingredient is unflagged, but its nutritional uses do not establish pregnancy specific safety for topical exposure.
stearyl alcohol
SAFE
Stearyl alcohol is a fatty alcohol commonly used as an emollient, thickener, and stabilizer in skincare and cosmetic formulations. Stearyl alcohol is a fatty alcohol used for moisture and texture, but its unflagged status is not a pregnancy specific safety finding.
theobroma cacao extract
SAFE
Theobroma cacao extract is a natural ingredient derived from cacao beans, known for its antioxidant properties and ability to nourish and protect the skin. Cacao extract is unflagged, but its antioxidant properties do not establish safety during pregnancy.
theobroma cacao seed butter
SAFE
Theobroma cacao seed butter is a rich, moisturizing natural fat extracted from cacao beans, commonly used in skincare and chocolate products. Cocoa butter moisturizes skin, but its unflagged status does not establish pregnancy specific safety or stretch mark prevention.
Answering Your Questions
How much Palmer's Cocoa Butter Massage Lotion for Stretch Marks is safe during pregnancy?
If you choose to use it, apply only enough to spread a light layer over the intact skin you want to moisturize, following the package directions. There is no established pregnancy specific amount for this formula, so avoid treating heavier application as more beneficial.
Can you use Palmer's Cocoa Butter Massage Lotion for Stretch Marks daily while pregnant?
Follow the package directions rather than adding extra applications to prevent stretch marks. If regular use causes irritation or the scent bothers you, stop using it and consider a fragrance free moisturizer.
Why did this Palmer's lotion receive a C+ grade?
The C+ comes from ingredient based scoring, not a clinical study of the finished lotion. Fragrance is rated CAUTION, while propylene glycol, sodium benzoate, soluble collagen, and tocopherol are rated LIKELY_SAFE and also contribute to scoring. Many other ingredients are unflagged, which does not mean each has been individually established as safe during pregnancy.
Can I use Palmer's cocoa butter lotion on my belly while pregnant?
This specific stretch mark lotion is a cautious option because of fragrance, rather than an unequivocal pregnancy safe recommendation. If you choose to use it, follow the label and use a light layer on intact skin; its C+ grade is not evidence that an ordinary application has harmed your baby.
Is cocoa butter good for stretch marks during pregnancy?
Cocoa butter is a moisturizing ingredient, so it can help with dry feeling skin. That is different from demonstrating that this lotion prevents or removes pregnancy stretch marks, and its ingredient safety grade does not establish effectiveness.
What is a better alternative during pregnancy?
Look for a fragrance free body moisturizer with a clearly disclosed ingredient list, rather than choosing solely because it promises stretch mark prevention. Ingredients such as glycerin and dimethicone have reassuring assessments for ordinary topical use, but the complete formula still matters.
Which Palmer's lotion is best for pregnancy?
This assessment applies only to the Cocoa Butter Massage Lotion for Stretch Marks, not every Palmer's product. Compare the exact ingredient lists and prioritize a fragrance free formula with its own pregnancy assessment rather than assuming the brand or cocoa butter alone determines safety.
Can I use this lotion while breastfeeding?
The pregnancy grade does not establish breastfeeding safety for the finished formula. If you use it, keep it off the nipple and areola and away from areas your baby may lick, since swallowing lotion is a different exposure from applying it to your skin. For breast or nipple care, choose a product specifically intended for that use.
What Are Pregnancy Safe Alternatives to Palmer's Cocoa Butter Massage Lotion for Stretch Marks?
Here are some solid alternatives. Everything below has an A or B grade, meaning no flagged ingredients in our database.
| Grade | Product | Brand | Type |
|---|---|---|---|
| A | Alaffia Whipped Shea Butter & Coconut Oil Body Lotion - Unscented - 4 Fl Oz | Alaffia | body lotion |
| A | The Body Lotion With Pump | Nécessaire | body lotion |
| A | Vanilla Bean Noel Shimmer Fizz Body Lotion | Bath And Body Works | body lotion |
| A | Ontu Moisturizing Body Lotion With Shea Butter | Ontu | body lotion |
Are Other Palmer'S Products Safe During Pregnancy?
We looked at 11 other Palmer'S products. 2 are pregnancy safe (A or B grade), while 9 need a closer look.
| Grade | Product | Type |
|---|---|---|
| C | Palmer'S Cocoa Butter Formula Daily Skin Therapy Body Lotion | body lotion |
| A | Caramels Candies, Caramels | candy |
| B+ | Cocoa Butter Formula Natural Bronze Body Lotion | body lotion |
| C | Cocoa Butter Formula Length Retention Hair And Scalp Oil | hair oil |
How Does Palmer's Cocoa Butter Massage Lotion for Stretch Marks Compare to Other Body Lotions?
We graded 1,090 Body Lotions for pregnancy safety. Here's how they stack up:
Palmer's Cocoa Butter Massage Lotion for Stretch Marks earns a C+ grade, placing it among the majority of Body Lotions. Only 3% of products in this category get an A grade, so it pays to choose carefully.
How Do We Score Products for Pregnancy Safety?
We analyze each product's ingredients and category to flag known risks and provide cautionary notices for general category safety concerns.
A - Safe
Excellent choice! All ingredients are considered safe during pregnancy.
What to do: Use with confidence.
B - Likely Safe
Pretty much safe with very minimal risk. Some ingredients may have limited pregnancy studies, but no significant safety concerns have been identified.
What to do: Use with confidence.
C - Limit
Contains ingredients with some pregnancy considerations. Research shows these ingredients may have limited safety data, potential for minor hormonal effects, or require caution based on animal studies.
What to do: Use sparingly and consider safer alternatives when available.
D - Caution
Similar to C grade but contains multiple cautionary ingredients. The combination increases overall concern.
What to do: Try to avoid if that makes you feel better. If you've already used it, no need to panic.
F - Avoid
Contains an ingredient Pregnancy Safe recommends avoiding during pregnancy. This may reflect an established risk or a precaution based on limited evidence; check the ingredient guidance and exposure context.
What to do: Do not use during pregnancy. If you've already used it, don't worry - contact your OBGYN if concerned.
People Also Checked
References
- https://www.fda.gov/cosmetics/cosmetic-ingredients/fragrances-cosmetics
- https://www.fda.gov/cosmetics/cosmetic-ingredients/phthalates-cosmetics
- https://www.fda.gov/cosmetics/cosmetic-ingredients/allergens-cosmetics
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3110684/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4016195/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4097177/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8453372/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10999525/
- https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality
- https://www.ecfr.gov/current/title-21/part-184/section-184.1666
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7009459/
- https://pubmed.ncbi.nlm.nih.gov/15995735/
- https://pubmed.ncbi.nlm.nih.gov/23064775/
- https://www.ema.europa.eu/en/documents/scientific-guideline/questions-and-answers-propylene-glycol-used-excipient-medicinal-products-human-use_en.pdf
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11867916/
- https://pubmed.ncbi.nlm.nih.gov/29281181/
- https://pubmed.ncbi.nlm.nih.gov/40234020/
- https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-184/subpart-B/section-184.1733
- https://apps.who.int/food-additives-contaminants-jecfa-database/Home/Chemical/1098
- https://www.inchem.org/documents/jecfa/jecmono/v83je01.pdf
- https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2016.4433
- https://www.fda.gov/food/environmental-contaminants-food/questions-and-answers-occurrence-benzene-soft-drinks-and-other-beverages
- https://pubmed.ncbi.nlm.nih.gov/29243541/
- https://ec.europa.eu/health/ph_risk/committees/04_sccp/docs/sccp_o_015.pdf
- https://ods.od.nih.gov/factsheets/Pregnancy-HealthProfessional/
- https://www.nationalacademies.org/read/25841/chapter/3
- https://www.fda.gov/food/information-consumers-using-dietary-supplements/questions-and-answers-dietary-supplements
- https://hfpappexternal.fda.gov/scripts/fdcc/index.cfm?id=GELATIN&set=FoodSubstances
- https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/food-allergies
- https://pubmed.ncbi.nlm.nih.gov/40324552/
- https://pubmed.ncbi.nlm.nih.gov/40292256/
- https://cdnservices.industrialchemicals.gov.au/statements/EVA00103%20-%20Evaluation%20Statement%20-%2026%20June%202023.pdf
- https://journals.sagepub.com/doi/10.1177/1091581818794455
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4154592/
- https://pubmed.ncbi.nlm.nih.gov/15868062/
- https://mothertobaby.org/fact-sheets/vitamin-e/
- https://incipedia.personalcarecouncil.org/view-attachment/?id=2e65c18f-8c74-ec11-8943-0022482f06a6
- https://www.cir-safety.org/sites/default/files/QuickReferenceTable_AllConclusionTypes.pdf
- https://pubchem.ncbi.nlm.nih.gov/compound/Microcrystalline-Cellulose
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7951508/
- https://doi.usp.org/USPNF/USPNF_M14180_05_01.html
- https://www.medicinesinpregnancy.org/leaflets-a-z/dimethicone/
- https://uktis.org/monographs/use-of-head-lice-treatments-in-pregnancy/
- https://www.cir-safety.org/sites/default/files/FAR_Methicones_032022.pdf
- https://www.medicines.org.uk/emc/product/4860/smpc
- https://www.sps.nhs.uk/articles/treating-lice-during-breastfeeding/
- https://mothertobaby.org/fact-sheets/lice-scabies-pregnancy/
- https://www.ecfr.gov/current/title-21/chapter-I/subchapter-D/part-347/subpart-B/section-347.10
- https://journals.sagepub.com/doi/10.1177/1091581818814189
- https://pubmed.ncbi.nlm.nih.gov/10581419/
- https://pubmed.ncbi.nlm.nih.gov/16715366/
- https://pubmed.ncbi.nlm.nih.gov/27391632/
- https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-184/subpart-B/section-184.1857
- https://www.fao.org/fao-who-codexalimentarius/sh-proxy/en/?lnk=1&url=https%3A%2F%2Fworkspace.fao.org%2Fsites%2Fcodex%2FStandards%2FCXS+212-1999%2FCXS_212e.pdf
- https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?id=GLYCERIN&set=FoodSubstances
- https://pubmed.ncbi.nlm.nih.gov/31840548/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7009851/
- https://www.medicinesinpregnancy.org/leaflets-a-z/glycerin-suppositories/
- https://mothertobaby.org/pregnancy-breastfeeding-exposures/cosmetics/
- https://www.personalcarecouncil.org/wp-content/uploads/2022/03/INCINomenclatureConventionsReferenceInformation2022_v1.pdf
- https://www.seslhd.health.nsw.gov.au/sites/default/files/groups/Royal_Hospital_for_Women/Mothersafe/documents/skinhaircareandcosmetictreatmentsapril2021.pdf
- https://www.nhs.uk/pregnancy/complications/itching-and-intrahepatic-cholestasis/
- https://www.fda.gov/cosmetics/resources-consumers-cosmetics/cosmetics-pregnancy
- https://www.fda.gov/cosmetics/cosmetics-guidance-documents/good-manufacturing-practice-gmp-guidelinesinspection-checklist-cosmetics
- https://www.fda.gov/cosmetics/potential-contaminants-cosmetics/microbiological-safety-and-cosmetics
- https://pubmed.ncbi.nlm.nih.gov/25153208/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10447612/
- https://pubmed.ncbi.nlm.nih.gov/21596122/
- https://pubmed.ncbi.nlm.nih.gov/17446716/
- https://pubmed.ncbi.nlm.nih.gov/26493001/
- https://pubmed.ncbi.nlm.nih.gov/26854919/
- https://pubmed.ncbi.nlm.nih.gov/33175290/
- https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2020.5993
- https://journals.sagepub.com/doi/pdf/10.1177/1091581811403832
- https://pubmed.ncbi.nlm.nih.gov/21772025/
- https://www.cir-safety.org/ingredient/zea-mays-corn-starch
- https://www.ecfr.gov/current/title-21/chapter-I/subchapter-D/part-347
- https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?id=CORNSTARCH&set=FoodSubstances
- https://www.fda.gov/food/people-risk-foodborne-illness/dietary-advice-and-during-pregnancy
- https://pubmed.ncbi.nlm.nih.gov/40984809/